Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.

Learn some yoga moves to improve your swimming! In these online mixed classes over Zoom, Jo will lead you through a series of yoga postures that are especially beneficial to swimmers. With regular practice, the right style of Yoga can improve body posture (and thus body position in the water) and increase the range of motion throughout the body, including shoulders, back, torso, hip flexors, hamstrings and ankles.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Join us for a fabulous sunrise yoga session on the beach.

Early bird Yoga in-studio mixed classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. 

Popular Yoga online mixed classes with the convenience of joining a class from any location, using your laptop, mobile or other device.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.

Learn some yoga moves to improve your swimming! In these online mixed classes over Zoom, Jo will lead you through a series of yoga postures that are especially beneficial to swimmers. With regular practice, the right style of Yoga can improve body posture (and thus body position in the water) and increase the range of motion throughout the body, including shoulders, back, torso, hip flexors, hamstrings and ankles.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Early bird Yoga in-studio mixed classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. 

Popular Yoga online mixed classes with the convenience of joining a class from any location, using your laptop, mobile or other device.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Join us for a fabulous sunrise yoga session on the beach.

Early bird Yoga in-studio mixed classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. 

Popular Yoga online mixed classes with the convenience of joining a class from any location, using your laptop, mobile or other device.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Early bird Yoga in-studio mixed classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. 

Popular Yoga online mixed classes with the convenience of joining a class from any location, using your laptop, mobile or other device.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Join us for a fabulous sunrise yoga session on the beach.

Early bird Yoga in-studio mixed classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. 

Popular Yoga online mixed classes with the convenience of joining a class from any location, using your laptop, mobile or other device.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Early bird Yoga in-studio mixed classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. 

Popular Yoga online mixed classes with the convenience of joining a class from any location, using your laptop, mobile or other device.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Yoga Studio classes for women continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.

Join us for a fabulous sunrise yoga session on the beach.

Join us for a fabulous sunrise yoga session on the beach.

Join us for a fabulous sunrise yoga session on the beach.

Join us for a fabulous sunrise yoga session on the beach.