Our Yoga Classes
All levels
60 mins
Yoga for women in-studio classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.
Yoga in the Studio for Women
Popular online mixed classes with the convenience of joining a class from any location, using your laptop, mobile, or other device.
Yoga over Zoom
Sunrise Yoga on the Beach
Start your day with Yoga on a hilltop nestled between Harbour Cone (Hereweka) and Dickson Hill for a tranquil and energising practice. Hilltop Yoga classes run through the warmer months on Otago Peninsula, Dunedin.
Yoga on a Hilltop
In today’s fast-paced business environment, many employees face challenges such as sitting for extended periods, poor core strength, aching back and shoulders, limited movement, and overall physical imbalance. Our yoga sessions are designed to address these issues directly. Learn more
Corporate Sessions
In these online classes over Zoom, Jo will lead you through a series of yoga postures that are especially beneficial to swimmers. With regular practice,you can improve your body position in the water and increase the range of motion throughout the body. These classes run through the cooler months, from May to September.
Yoga for Swimmers
Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.
Yoga for Runners
Yoga for All
Personal one-on-one or small groups, Corporate Yoga, Sports Yoga and other specific classes are available to meet your needs. Jo taught Yoga for ‘Ice Fernz’, the NZ Women’s Ice Hockey Team in 2023.