Yoga for Runners

Learn how incorporating Yoga into your run training routine can offer a wide range of benefits.

Yoga enhances performance and promotes a more balanced and injury-resistant body. 

Wednesday In Studio 11.30-12.30 pm

Frequently Asked Questions About Yoga for Runners

• Should I do yoga before or after my runs?

  Preferably some gentle yoga stretching before a run for hips, legs and core can be beneficial as a warm-up. After a run it is best to let body rest. Some gentle yoga stretching several hours following a run can aid in recovery.

• Do I need to be flexible to practice yoga?

  No, you don’t need to be flexible to start practicing yoga. Yoga is about progress, not perfection, it can help you improve your flexibility over time.

• How often should runners practice yoga?

  Regular practice is the key. As a general recommendation for runners, 2-3 sessions a week. Consistency is key to reaping the benefits, so find a routine that fits your running schedule.

• Can yoga help with running injuries?

  Yes, yoga can aid in recovery from common running injuries by improving flexibility and strength in the muscles surrounding joints, thereby providing better support and reducing the risk of re-injury.

   Benefits of Yoga for Runners:

• Helps your running recovery

• Teaches you to stretch correctly and safely

• Helps avoid burnout

• Increases range of motion

• Relieves soreness

• Less prone to injuries

• Will improve your core strength

• Will improve your breathing

• A calm and focused mind

What Others Say About Our Yoga For Runners Classes

“I’ve noticed multiple mental and physical health benefits. These include improved energy and productivity levels, better resistance to injury, and increased flexibility.”

“I have been moving more freely and running noticeably faster times with the same training input.”

“Yoga is a fantastic way for me to unwind and take a break from my running routine, helping to prevent burnout.”